Individual Therapy

• Anxiety and chronic worry

• Feeling disconnected from joy, purpose, or fulfillment

• Relationship challenges and attachment concerns

• Social anxiety and fear of judgment

• Depression and low mood

• Indecisiveness and self-doubt

• People-pleasing and difficulty setting boundaries

• Exploring your relationship with alcohol or other substances

• Feelings of emptiness or emotional numbness

• Loneliness and social isolation

• Healing from narcissistic relationships

• Self-worth and confidence issues

• Trauma recovery and post-traumatic stress

• Adult children of alcoholics and dysfunctional family systems

• Balancing personal identity with professional success

• Workplace stress and burnout

• Disordered eating and body image concerns

• Body dysmorphia

• Compulsive spending and financial behaviors

• Dating challenges and relationship patterns

• Repetitive or compulsive behaviors

• Difficulty identifying, expressing, or regulating emotions

• Pregnancy, postpartum, and reproductive mental health

• Parenting support and family transitions

• Anger, frustration, and emotional reactivity

• Generational and family trauma

• Racial trauma and identity-related stress

• Psychedelic preparation and integration

• Examining relationships with sex, intimacy, technology, social media, and money

• Career development and professional transitions

• Workaholism and achievement-driven patterns

• Identity exploration and self-discovery

• Internalized oppression, including classism, sexism, and racism